As most of you know, I go to a pretty awesome gym. Pricey, but awesome nonetheless. I went to gym today after not having gone in like 4 days. [terrible!] It wasn’t as bad as I thought it was going to be. My running is definitely improving! I need to start building some endurance for the Down and Dirty Mud Race… so hitting the gym at least 5 times a week will help!
After this morning’s WOD (work-out of the day) I took some photos of the work-out aftermath. Melanie is a champ and she decided to work on her power cleans since she missed it yesterday. She increased in weight a lot since the last time she did them, so proud of her. (she was at 95 lbs. and she did them today at 125 lbs.) She is a very strong little lady for sure. The other guys in the photos are Ovi, Franco, Silvio and Vic!


Crossfit Fortress


Miami’s Finest: Crossfit Fortress

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